"You know how it takes more muscles to frown than to smile? Pedal angry, you'll burn more calories"

Exercisers of varying fitness levels and ages have experienced weight loss benefits from participating in the Spinning program. This is due to numerous factors:

Spinning is a highly efficient aerobic activity

Scientific studies have shown that between 400-600 calories are burned during a typical 40-minute Spinning ride.

Spinning is a non-impact activity

Risk of injuries is minimal since cycling is not a weight-bearing exercise. Even if you're a new rider, you can conduct numerous spinning sessions every week without suffering the fitness setbacks caused by injuries.

The Spinning program is heart-rate based

The Spinning Energy Zones® categorize training sessions according to heart rate parameters, which ensures an ideally balanced workout. Effective heart rate training will help maximize the metabolic benefits of exercise, and at the same time prevent exhaustion and burnout.

You control your own resistance

Unlike choreographed exercise programs, you can exercise at your own pace during a spinning training session. The resistance knob on your bike allows participants of varying fitness levels to exercise together at effort levels consistent with their personal needs and goals.

It's Motivational

Inspirational music, group energy and our highly trained instructor team ensure that your Spinning experience is the best it can be every time you ride. When you feel positive about your exercise, you stick with it! Consistent, safe exercise enables you to attain your weight management goals and maintain them permanently.